{"data":{"name":"Abalone juice","slug":"abalone-juice","scientific_name":"Haliotis spp.","alternate_names":["Lapas\/Kapinan katas"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Abalone juice is the liquid broth made from abalone. It\u2019s usually served as a drink or added to soups, and it provides a light source of protein with some carbohydrates.","common_uses_philippines":["Abalone soup","seafood congee","arroz caldo with seafood","miso-style seafood broth","steamed fish with broth"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":74,"protein_g":10.6,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":7.1,"fiber_g":0,"sugars_g":0,"sodium_mg":241,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":26,"iron_mg":1.6,"phosphorus_mg":126,"total_ash_g":2.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.03,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":79.6},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, it has about 74 kcal and is low in fat (0.4 g). It also has 7.1 g carbohydrates and 241 mg sodium. The sodium matters because too much salt can raise blood pressure for some people, especially if you also get sodium from other meals (like viands, instant noodles, and processed foods). Since it\u2019s not very high in fiber, it works best when paired with filling, fiber-rich foods (like vegetables and whole grains) to support steady energy and better digestion.","healthier_tips":["Use abalone juice as a supporting drink for your meal, not the main source of your food\u2014pair it with vegetables, lean protein, and\/or rice or whole grains.","If you\u2019re watching salt, keep portions smaller and avoid combining it with other very salty dishes in the same meal.","For a balanced day (3 meals + 1\u20132 snacks), include fiber at lunch\/dinner (e.g., leafy greens, squash, carrots, or beans) so you feel fuller.","If available, choose versions with less added salt or ask for lighter seasoning."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/abalone-juice?agent=true"}}}