{"data":{"name":"adobong kangkong","slug":"adobong-kangkong","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Adobong kangkong is a Filipino vegetable dish where kangkong (water spinach) is cooked in a savory adobo-style sauce, usually with soy sauce, vinegar, garlic, and sometimes a bit of oil. It\u2019s typically served as a viand\/side to balance the meal.","common_uses_philippines":["Adobong kangkong","Adobo (chicken or pork)","Sinigang na baboy","Pinakbet","Ginisang kangkong","Paksiw na isda"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":231,"protein_g":5.16,"fat_g":13.85,"saturated_fat_g":1,"carbohydrates_g":21.03,"fiber_g":3.67,"sugars_g":1.99,"sodium_mg":1702.61,"potassium_mg":11.73},"other_nutrients":{"alpha_carotene_ug":0.04,"arginine_g":0,"ash_g":0.04,"aspartic_acid_g":0,"beta_carotene_ug":1293.37,"beta_cryptoxanthin_ug":0.08,"betaine_mg":0.03,"caffeine_mg":0,"calcium_mg":105.14,"cholesterol_mg":0,"choline_mg":0.06,"copper_mg":0.01,"dihydrophylloquinone_ug":0,"fluoride_ug":0.11,"food_type_g":1.86,"glutamic_acid_g":0,"glycine_g":0,"histidine_g":0,"iron_mg":4.91,"isoleucine_g":0,"lutein_zeaxanthin_ug":1.51,"lycopene_ug":0.07,"lysine_g":0,"magnesium_mg":1.86,"manganese_mg":0.04,"methionine_g":0,"phenylalanine_g":0,"phosphorus_mg":72.85,"phylloquinone_ug":10.05,"retinol_activity_equivalent_ug":107.5,"retinol_ug":0,"selenium_ug":0.03,"serine_g":0,"theobromine_mg":0,"threonine_g":0,"total_ash_g":13.89,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0,"unsaturated_fat_g":11.97,"valine_g":0,"vitamin_a_ug":0.09,"vitamin_b12_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.13,"vitamin_b3_mg":1.03,"vitamin_b5_mg":0,"vitamin_b6_mg":0,"vitamin_b9_ug":0.06,"vitamin_c_mg":10.15,"vitamin_d_ug":0,"vitamin_e_mg":2.31,"vitamin_k_ug":10.05,"water_g":204.17,"zinc_mg":0.01},"serving_suggestions":[],"health_notes":{"summary":"Kangkong provides dietary fiber (about 3.7 g per 259 g serving), which helps with regular digestion and keeps you feeling full. It also has carbohydrates and low sugar (about 2.0 g), so it\u2019s a good option for adding volume to your plate. However, this version can be higher in sodium (about 1703 mg) because of soy sauce\u2014so it\u2019s best to enjoy it in appropriate portions, especially if you\u2019re watching blood pressure. It also has fat (about 13.9 g) with some saturated fat (about 1.0 g), so keeping the oil amount reasonable helps make the dish lighter.","healthier_tips":["For a balanced 3-meal day plus 1\u20132 snacks, use adobong kangkong as your vegetable side with a reasonable portion of rice and a protein (fish, chicken, tofu, or eggs).","To manage sodium: choose a lighter sauce (less soy sauce), add more vinegar for flavor, and avoid extra patis\/soy on top.","To manage fat: use less oil when saut\u00e9ing garlic, and don\u2019t let the dish become oily.","Portion guide: since this serving is about 259 g, aim for a serving size that fits your plate\u2014especially if your meal already has salty items.","Enjoy it often, but keep it in moderation as part of your overall daily intake."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/adobong-kangkong?agent=true"}}}