{"data":{"name":"adobong sitaw","slug":"adobong-sitaw","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Adobong sitaw is a Filipino vegetable dish made with green beans (sitaw) cooked in a savory adobo-style sauce, usually with garlic, vinegar, and soy sauce. It\u2019s typically served as a viand\/ulam alongside rice.","common_uses_philippines":["Adobong sitaw","Adobong manok","Sinigang na baboy","Kare-kare","Tinola","Ginisang ampalaya"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":238,"protein_g":10.28,"fat_g":13.05,"saturated_fat_g":4.19,"carbohydrates_g":19.27,"fiber_g":3.93,"sugars_g":2.41,"sodium_mg":695.55,"potassium_mg":17.93},"other_nutrients":{"alpha_carotene_ug":0.03,"arginine_g":0,"ash_g":0.18,"aspartic_acid_g":0,"beta_carotene_ug":358.48,"beta_cryptoxanthin_ug":0.06,"betaine_mg":0.02,"caffeine_mg":0,"calcium_mg":124.45,"cholesterol_mg":13.61,"choline_mg":0.03,"copper_mg":0.01,"dihydrophylloquinone_ug":0,"fluoride_ug":0.09,"food_type_g":1.88,"glutamic_acid_g":0,"glycine_g":0,"histidine_g":0,"iron_mg":2.82,"isoleucine_g":0,"lutein_zeaxanthin_ug":1.14,"lycopene_ug":0.05,"lysine_g":0,"magnesium_mg":2.63,"manganese_mg":0.03,"methionine_g":0,"phenylalanine_g":0,"phosphorus_mg":105.41,"phylloquinone_ug":0.41,"retinol_activity_equivalent_ug":49.33,"retinol_ug":0,"selenium_ug":0.03,"serine_g":0,"theobromine_mg":0,"threonine_g":0,"total_ash_g":6.04,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0,"unsaturated_fat_g":7.29,"valine_g":0,"vitamin_a_ug":19.91,"vitamin_b12_ug":0,"vitamin_b1_mg":0.21,"vitamin_b2_mg":0.19,"vitamin_b3_mg":1.68,"vitamin_b5_mg":0,"vitamin_b6_mg":0,"vitamin_b9_ug":0.04,"vitamin_c_mg":18.55,"vitamin_d_ug":0,"vitamin_e_mg":0,"vitamin_k_ug":0.41,"water_g":230.28,"zinc_mg":0.01},"serving_suggestions":[],"health_notes":{"summary":"Sitaw provides dietary fiber (about 3.9 g per 280 g serving), which helps keep you full and supports healthy digestion. The dish also has carbohydrates (about 19.3 g) and some natural sugars (about 2.4 g), which fit well in a balanced meal. However, this serving also has moderate fat (13.1 g, with saturated fat 4.2 g) and higher sodium (about 696 mg), mainly from soy sauce. If you\u2019re watching blood pressure or salt intake, it\u2019s good to keep portions and frequency in mind. A helpful approach is to enjoy it as part of your daily pattern\u20143 full meals plus 1\u20132 snacks\u2014and balance it with lighter sides and the right rice portion.","healthier_tips":["Portion: Keep adobong sitaw to about 1 cup to 1.5 cups (or around 280 g if that\u2019s your usual serving), especially if you also have salty viands.","Balance with rice: Pair with smaller rice servings and add a lean protein (fish, chicken breast, tofu) if needed for a complete meal.","Watch the sauce: If you can, use less soy sauce or dilute slightly with water so the beans get flavor without too much sodium.","Choose healthier cooking: Go easy on added oil; the dish already has some fat depending on preparation.","Build a colorful plate: Add a non-starchy veggie side (like lettuce or cucumber) to increase volume and fiber without extra salt."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/adobong-sitaw?agent=true"}}}