{"data":{"name":"Amber fish","slug":"amber-fish","scientific_name":"Seriola sp.","alternate_names":["Tonto"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Amber fish (a type of fish). It\u2019s a lean protein food, typically cooked and eaten as part of a main meal or as a protein for snacks.","common_uses_philippines":["Tinapang amber fish","Sinigang na isda","Grilled fish with calamansi","Paksiw na isda","Fried fish (less oil)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":54},"nutrition_per_100g":{"calories_kcal":81,"protein_g":18.1,"fat_g":0.9,"saturated_fat_g":0.22,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":31,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":58,"iron_mg":0.5,"monounsaturated_fat_g":0.34,"phosphorus_mg":120,"polyunsaturated_fat_g":0.24,"retinol_activity_equivalent_ug":60,"total_ash_g":1,"unsaturated_fat_g":0.58,"vitamin_a_ug":60,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.08,"vitamin_b3_mg":4.6,"vitamin_c_mg":0,"water_g":80},"serving_suggestions":[],"health_notes":{"summary":"Amber fish helps you meet your daily protein needs for building and repairing body tissues. For this serving, it has 81 kcal per 100 g and 0 g carbs, so it\u2019s a good option when you want a filling meal without adding extra sugar or starch. It also has 0.9 g total fat with 0.22 g saturated fat, and 31 mg sodium; these are generally manageable, but the sodium can rise depending on how it\u2019s cooked (e.g., salted, bagoong, or very salty seasonings).","healthier_tips":["Pair it with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, talong, repolyo) and a sensible serving of rice or root crops if you need energy.","Choose cooking methods like boil, steam, grill, or bake. If frying, use less oil and avoid heavy batter.","Watch the seasoning: go easy on salt, patis, toyo, and bagoong so sodium stays reasonable.","For your daily pattern (3 meals + 1\u20132 snacks), use amber fish as your protein at lunch or dinner, and keep snacks balanced (e.g., fruit + yogurt, or nuts in small portions)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/amber-fish?agent=true"}}}