{"data":{"name":"Ampaw, rice","slug":"ampaw-rice","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Ampaw is a type of rice. It\u2019s a carbohydrate-rich staple food, usually eaten as part of meals (like with ulam and vegetables).","common_uses_philippines":["Arroz caldo","sinangag","garlic fried rice (sinangag)","lugaw","arroz a la valenciana","champorado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":385,"protein_g":4.5,"fat_g":2.1,"saturated_fat_g":0.76,"carbohydrates_g":87.1,"fiber_g":1.4,"sugars_g":null,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":26,"cholesterol_mg":0,"iron_mg":2.5,"monounsaturated_fat_g":0.42,"phosphorus_mg":80,"polyunsaturated_fat_g":0.81,"retinol_activity_equivalent_ug":0,"total_ash_g":0.7,"unsaturated_fat_g":1.23,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.14,"vitamin_b3_mg":1.6,"vitamin_c_mg":0,"water_g":5.6},"serving_suggestions":[{"label":"1 piece","weight_g":12.5,"volume_ml":null}],"health_notes":{"summary":"Ampaw provides energy from carbohydrates, which helps fuel your daily activities and supports your meals throughout the day. It also has a small amount of fiber (about 1.4 g per 100 g), which can help with digestion. On the other hand, it\u2019s low in fat (about 2.1 g) and has no cholesterol, but it can be high in carbs\u2014so portion size matters, especially if you\u2019re also eating other carb sources in the same meal or snacks. Sodium is very low (about 5 mg), which is good for everyday health.","healthier_tips":["Use a balanced plate: aim for 1\/2 plate vegetables, 1\/4 ulam (protein), and 1\/4 rice.","Choose more filling add-ons: pair rice with fish, chicken, eggs, tofu, or beans and include vegetables (like kangkong, talbos, or mixed veggies) to improve overall balance.","If you eat rice at both meals and snacks, adjust portions\u2014keep rice mainly for your 3 full meals, and make snacks more protein\/fruit-based.","For better fullness, consider mixing rice with more fiber foods (e.g., add beans or serve with lots of gulay)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/ampaw-rice?agent=true"}}}