{"data":{"name":"Anchovy, long-jawed, dried, ground","slug":"anchovy-long-jawed-dried-ground","scientific_name":"N\/A","alternate_names":["Dilis","giniling"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is dried, ground anchovy (often used as a seasoning or \u201cbagoong\/anchovy powder\u201d style topping). It\u2019s made from small fish that are dried and then ground, so it\u2019s concentrated in flavor and nutrients.","common_uses_philippines":["Ginisang anchovy with vegetables","Tinola with anchovy seasoning","Anchovy \u201cginiling\u201d topping for rice","Dinengdeng with anchovy","Bagoong-style anchovy saut\u00e9ed with garlic and onions"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":351,"protein_g":82,"fat_g":2.6,"saturated_fat_g":1.01,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":2296,"cholesterol_mg":51,"iron_mg":31.3,"monounsaturated_fat_g":0.67,"phosphorus_mg":1120,"polyunsaturated_fat_g":0.67,"retinol_activity_equivalent_ug":350,"total_ash_g":10.2,"unsaturated_fat_g":1.34,"vitamin_a_ug":350,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.16,"vitamin_b3_mg":9.4,"vitamin_c_mg":0,"water_g":5.2},"serving_suggestions":[],"health_notes":{"summary":"Anchovy is a good protein source, which helps your body build and repair tissues. It also provides healthy minerals commonly found in fish. In this form, it has some saturated fat and cholesterol, and because it\u2019s dried\/processed, it\u2019s often used in small amounts\u2014so the key is portion and frequency. Since it has 0 g carbs and no fiber, it works best when paired with rice, vegetables, and\/or fruits to make your meals more balanced.","healthier_tips":["Use it as a flavor booster: start with about 1\u20132 tablespoons for a meal (or less if it\u2019s very salty), then adjust to taste.","Pair with fiber-rich sides (e.g., kangkong, pechay, talong, okra, or a side salad) so your meal has better fullness and digestion.","Balance your plate: aim for 3 full meals plus 1\u20132 snacks a day\u2014don\u2019t rely on anchovy powder alone.","If you\u2019re watching salt, choose less salty versions and avoid adding extra salty sauces at the same time.","For everyday use, spread it across the week rather than having large amounts every day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/anchovy-long-jawed-dried-ground?agent=true"}}}