{"data":{"name":"Anchovy, long-jawed, dried","slug":"anchovy-long-jawed-dried","scientific_name":"N\/A","alternate_names":["Dilis","tuyo"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Dried anchovy (often used as \u201cbagoong\/anchovy\u201d style seasoning or as a salty topping). It\u2019s a small fish that\u2019s dried, so it\u2019s usually concentrated in flavor and nutrients.","common_uses_philippines":["Bagoong (dilaw\/alamang or anchovy-based)","pinakbet with bagoong","ensaladang talong with bagoong","sinangag with fried anchovy","tinapa\/anchovy-based toppings","arroz caldo with anchovy or bagoong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":318,"protein_g":69,"fat_g":4.7,"saturated_fat_g":1.82,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":2469,"cholesterol_mg":92,"iron_mg":6.5,"monounsaturated_fat_g":1.21,"phosphorus_mg":1762,"polyunsaturated_fat_g":1.21,"retinol_activity_equivalent_ug":0,"total_ash_g":14.3,"unsaturated_fat_g":2.42,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.23,"vitamin_b3_from_tryptophan_mg":5.6,"vitamin_b3_mg":20.8,"vitamin_c_mg":0,"water_g":12.6},"serving_suggestions":[{"label":"13 pieces","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"Dried anchovy is a good source of protein, which helps keep you full and supports muscle maintenance\u2014useful in a day with 3 meals and 1\u20132 snacks. It also provides healthy-ish fats (though it has some saturated fat) and cholesterol. Because it\u2019s dried, it\u2019s also commonly high in sodium (even if sodium isn\u2019t listed here), so it\u2019s best to use it for flavor rather than eat large amounts. When you enjoy it in reasonable portions, it can fit well in a balanced diet.","healthier_tips":["Use a small serving (about 1\u20132 tablespoons as topping or mixed into dishes) instead of eating a big handful.","Pair with vegetables (e.g., kangkong, pechay, tomatoes) and carbs with fiber (brown rice, kamote, or whole grains) to balance the meal.","Choose dishes where anchovy is a flavor booster: sinangag, ensaladang gulay, or mixed into veggie-based ulam.","If you have high blood pressure or you\u2019re watching salt, try less salty versions or rinse briefly if the product allows.","Spread it across the day: keep it mainly for one meal, then let your other meals\/snacks be lighter on salty toppings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/anchovy-long-jawed-dried?agent=true"}}}