{"data":{"name":"Apple, green","slug":"apple-green","scientific_name":"Malus domestica","alternate_names":["Mansanas","berde"],"category":{"name":"Fruits","slug":"fruits"},"description":"Green apple (about 100g). It\u2019s a crunchy fruit\u2014sweet-tart, usually eaten as a snack or dessert.","common_uses_philippines":["Apple in fruit salad","Ginataang prutas (with apple)","Apple-based smoothie","Baked apple dessert","Fresh fruit platter"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":77},"nutrition_per_100g":{"calories_kcal":63,"protein_g":0.5,"fat_g":0.1,"saturated_fat_g":0.02,"carbohydrates_g":14.9,"fiber_g":3,"sugars_g":10.4,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":10,"cholesterol_mg":0,"iron_mg":0.1,"monounsaturated_fat_g":0,"phosphorus_mg":4,"polyunsaturated_fat_g":0.03,"retinol_activity_equivalent_ug":2,"total_ash_g":0.2,"unsaturated_fat_g":0.03,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.1,"vitamin_c_mg":2,"water_g":84.3},"serving_suggestions":[{"label":"1 piece","weight_g":75,"volume_ml":null}],"health_notes":{"summary":"Green apple can help you feel full because it has dietary fiber (3g) and some natural sweetness from sugar (10.4g). The fiber supports healthy digestion and can help balance your meals. It also has very little fat (0.1g) and almost no sodium (4mg), which makes it a good everyday option. Since it still contains natural sugars, it\u2019s best to enjoy it in the right portion\u2014especially if you\u2019re having it alongside other sweet snacks.","healthier_tips":["For snacks: pair 1 small apple (or ~100\u2013150g) with plain yogurt or a handful of nuts to make it more filling.","If you\u2019re eating it with rice or bread, keep the apple as the fruit portion (not extra sweets) so your total carbs stay balanced.","Try eating it with the skin for more fiber.","Choose whole apple over juice to keep more fiber and reduce how fast sugar hits your body."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/apple-green?agent=true"}}}