{"data":{"name":"Apple, red","slug":"apple-red","scientific_name":"Malus domestica","alternate_names":["Mansanas","pula"],"category":{"name":"Fruits","slug":"fruits"},"description":"Red apple (fresh). It\u2019s a naturally sweet fruit, usually eaten as a snack or dessert.","common_uses_philippines":["Apple-based fruit salad","fruit cups with condensed milk","apple and yogurt snack bowl","baked apples (dessert)","caramelized apple topping"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":76},"nutrition_per_100g":{"calories_kcal":67,"protein_g":0.7,"fat_g":0.1,"saturated_fat_g":0.02,"carbohydrates_g":15.8,"fiber_g":2.6,"sugars_g":12,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":25,"calcium_mg":9,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0,"phosphorus_mg":8,"polyunsaturated_fat_g":0.03,"retinol_activity_equivalent_ug":2,"total_ash_g":0.2,"unsaturated_fat_g":0.03,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":83.2},"serving_suggestions":[{"label":"1 piece","weight_g":75,"volume_ml":null}],"health_notes":{"summary":"Red apples provide fiber (2.6 g per 100 g) which helps you feel full and supports healthy digestion. They also have natural sugars (12 g) and low fat (0.1 g), making them a good option when you want something sweet without heavy calories. The sodium is very low (2 mg), which is helpful for everyday heart-friendly eating. Since it has carbohydrates and sugar, it\u2019s best to enjoy it in the right portion\u2014especially if you\u2019re having it alongside other sweet snacks.","healthier_tips":["For daily eating (3 meals + 1\u20132 snacks), try:","Portion: 1 medium apple (or about 1 cup sliced) as a snack.","Pairing: combine with plain yogurt, nuts, or a small serving of cheese to balance sweetness and keep you satisfied.","Timing: choose it for snacks or after meals, not as a replacement for whole meals.","Prep: eat with the skin for more fiber; avoid turning it into juice if possible (juice is easier to overdrink)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/apple-red?agent=true"}}}