{"data":{"name":"Atemoya","slug":"atemoya","scientific_name":"Annona cherimola x Annona squamosa","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Atemoya is a sweet, creamy fruit (a custard-apple type) eaten fresh. For every 100g, it has about 63 kcal and a good amount of fiber.","common_uses_philippines":["Atemoya is usually eaten as a fresh fruit","but you may also see it in fruit mixes like fruit salad","halo-halo (as part of the fruit toppings)","fresh fruit platter","shaved ice with fruit","and fruit yogurt bowls."],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":46},"nutrition_per_100g":{"calories_kcal":63,"protein_g":0.5,"fat_g":0.3,"saturated_fat_g":0.1,"carbohydrates_g":14.5,"fiber_g":2.3,"sugars_g":9.9,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1,"calcium_mg":62,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.02,"phosphorus_mg":30,"polyunsaturated_fat_g":0.08,"retinol_activity_equivalent_ug":0,"total_ash_g":0.5,"unsaturated_fat_g":0.1,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.7,"vitamin_c_mg":2,"water_g":84.2},"serving_suggestions":[],"health_notes":{"summary":"Atemoya can be a nice fruit choice for daily energy because it\u2019s not very high in calories. The dietary fiber (2.3g) helps support easier digestion and fuller feeling, which can help you balance your meals and snacks. It also provides carbohydrates (14.5g) and sugar (9.9g), so it\u2019s best to enjoy it as part of your snack or dessert portion\u2014especially if you\u2019re watching blood sugar. It\u2019s also low in fat (0.3g) and low in sodium (5mg), which is helpful for overall heart-friendly eating.","healthier_tips":["Use it as a snack or dessert: aim for about 1 small bowl (around 100\u2013150g) depending on your appetite.","Pair it with protein or fiber for better balance\u2014e.g., eat with plain yogurt or a handful of nuts.","If you\u2019re having it with other sweet foods, keep the portion smaller so your total carbs for the day stay reasonable.","Try to keep your day\u2019s pattern: 3 full meals plus 1\u20132 snacks, and let fruits like atemoya be one of those snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/atemoya?agent=true"}}}