{"data":{"name":"Aurora lvs & stems","slug":"aurora-lvs-stems","scientific_name":"Ipomoea triloba","alternate_names":["Three-lobed morning glory"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Aurora leaves and stems (a leafy vegetable).","common_uses_philippines":["Ginataang gulay","Pinakbet","Dinengdeng","Saut\u00e9ed leafy greens","Vegetable soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":108,"protein_g":2.8,"fat_g":1.9,"saturated_fat_g":0.41,"carbohydrates_g":19.9,"fiber_g":10.5,"sugars_g":2.7,"sodium_mg":19,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":3575,"calcium_mg":270,"cholesterol_mg":0,"iron_mg":31.5,"monounsaturated_fat_g":0.07,"phosphorus_mg":68,"polyunsaturated_fat_g":0.85,"retinol_activity_equivalent_ug":298,"total_ash_g":2.2,"unsaturated_fat_g":0.92,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.32,"vitamin_b3_mg":2,"vitamin_c_mg":41,"water_g":73.2},"serving_suggestions":[],"health_notes":{"summary":"For a 100g serving, aurora leaves and stems are low in fat (about 1.9g) and high in fiber (about 10.5g), which helps keep you full and supports healthy digestion. They also have low sugar (about 2.7g) and very low sodium (about 19mg), making them a good choice for everyday meals. The fiber and natural plant nutrients can help balance your plate, especially when you also eat rice and other carbs in your 3 full meals and 1\u20132 snacks.","healthier_tips":["Pair aurora with rice or root crops in normal portions (e.g., 1\/2\u20131 cup cooked rice per meal) and add a protein like fish, chicken, tofu, or eggs.","Cook with less oil and use flavor boosters like garlic, onion, calamansi, vinegar, or herbs instead of salty sauces.","If you\u2019re eating it as a side, aim for about 1\u20132 handfuls per meal (or roughly 1\/2\u20131 cup cooked), so your plate stays balanced.","For snacks, you can include it in meals rather than relying on it alone\u2014keep snacks more filling with protein or fruit."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/aurora-lvs-stems?agent=true"}}}