{"data":{"name":"Azolla pinnata","slug":"azolla-pinnata","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Azolla pinnata (a small aquatic fern, often used as a leafy green in some places). It\u2019s low in calories and can be used like a vegetable in meals.","common_uses_philippines":["Tinola","Sinigang","Ginisang gulay","Vegetable soup","Chopsuey"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":18,"protein_g":1.4,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":2.1,"fiber_g":1.9,"sugars_g":null,"sodium_mg":41,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":2305,"calcium_mg":111,"iron_mg":14.9,"phosphorus_mg":28,"retinol_activity_equivalent_ug":192,"total_ash_g":0.8,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.7,"vitamin_c_mg":13,"water_g":95.3},"serving_suggestions":[],"health_notes":{"summary":"Azolla pinnata is a good add-on for everyday eating because it\u2019s very low in calories and provides dietary fiber (helps you feel full and supports regular digestion). It also has a small amount of carbs and very little fat. Sodium is present but not high for a 100 g serving, so it\u2019s still a good choice when paired with low-sodium cooking methods.","healthier_tips":["Use it as part of your vegetable serving in lunch or dinner (e.g., add to soups, stir-fries, or mixed veggie dishes).","Pair with lean protein (fish, chicken, tofu, or eggs) so your meal stays balanced and satisfying.","If you\u2019re having it as a snack, keep the portion small and pair with something filling like a boiled egg or a small serving of rice\/whole grains.","Watch the cooking style: go easy on salty sauces and use herbs, garlic, onions, and citrus for flavor."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/azolla-pinnata?agent=true"}}}