{"data":{"name":"Bago bagin fruit, boiled","slug":"bago-bagin-fruit-boiled","scientific_name":"Gnetum gnemon","alternate_names":["Spanish joint-fir","fruit","boiled"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Bago bagin fruit, boiled (a fruit-based vegetable\/side prepared by boiling).","common_uses_philippines":["Bago bagin (boiled fruit)","Ginataang bago bagin","Bago bagin with shrimp","Mixed fruit salad","Fruit-based vegetable side"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":31},"nutrition_per_100g":{"calories_kcal":159,"protein_g":5.8,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":33.1,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":40,"calcium_mg":26,"cholesterol_mg":0,"iron_mg":1.7,"phosphorus_mg":65,"retinol_activity_equivalent_ug":3,"total_ash_g":1,"vitamin_a_ug":0,"vitamin_b1_mg":0.3,"vitamin_b2_mg":0.11,"vitamin_b3_mg":0.7,"vitamin_c_mg":20,"water_g":59.7},"serving_suggestions":[],"health_notes":{"summary":"With about 159 kcal per 100 g and 33.1 g carbohydrates, bago bagin can help provide energy for your day, especially when eaten as part of a balanced meal. It\u2019s also very low in fat (about 0.4 g) and has no cholesterol, which makes it a lighter option for adding volume to your plate. Since it\u2019s fruit-based and higher in carbs, pairing it with protein and fiber-rich foods (like fish, eggs, beans, or vegetables) helps keep your meals more satisfying.","healthier_tips":["For your usual 3 meals + 1\u20132 snacks:","Use it as a side or part of a snack, not the only food on your plate.","Pair with protein (egg, fish, chicken, tofu, or beans) to balance the carbs.","Add fiber by combining with leafy greens or other non-starchy vegetables.","Watch portion size if you\u2019re also having rice, noodles, or bread in the same meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bago-bagin-fruit-boiled?agent=true"}}}