{"data":{"name":"Bago lvs","slug":"bago-lvs","scientific_name":"Gnetum gnemon","alternate_names":["Spanish joint-fir lvs"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Bago lvs is a type of leafy vegetable (a \u201clvs\u201d\/leafy greens dish) served as a vegetable side. For every 100g, it\u2019s relatively low in calories and provides carbs mainly from natural plant components, plus a good amount of fiber.","common_uses_philippines":["Bago lvs with bagoong","Ginataang gulay","Pinakbet","Laing","Dinengdeng","Chopsuey"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":75},"nutrition_per_100g":{"calories_kcal":91,"protein_g":6.6,"fat_g":1.5,"saturated_fat_g":null,"carbohydrates_g":12.8,"fiber_g":7.7,"sugars_g":1.5,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1925,"calcium_mg":131,"cholesterol_mg":0,"iron_mg":0.6,"phosphorus_mg":61,"retinol_activity_equivalent_ug":160,"total_ash_g":1,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.19,"vitamin_b3_mg":1.2,"vitamin_c_mg":109,"water_g":78.1},"serving_suggestions":[],"health_notes":{"summary":"Leafy vegetables like bago lvs help you feel full and support healthy digestion because they\u2019re high in dietary fiber (7.7g per 100g). They also add potassium-rich, low-sodium benefits in general (this item has 1.0mg sodium per 100g), which is helpful for everyday meals. It has low fat (1.5g) and low sugar (1.5g), so it can fit well alongside rice and ulam. Since it still has some carbohydrates (12.8g per 100g), pairing it with protein (fish, chicken, tofu) and keeping your rice portion balanced helps keep meals more satisfying.","healthier_tips":["Use bago lvs as your pang-sahog or extra vegetable in your 3 full meals (aim for at least 1\u20132 servings of veggies per meal).","Pair with a lean protein (isda, manok, itlog, tofu) and add healthy fats in small amounts if needed (e.g., a little olive oil or nuts).","If cooked with bagoong, patis, or lots of salty seasoning, keep the serving small and add more fresh vegetables to stretch the flavor.","For snacks, you can also include a small portion of veggie-based sides (not as a replacement for meals, but as an add-on)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bago-lvs?agent=true"}}}