{"data":{"name":"Baking powder","slug":"baking-powder","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Baking powder is a leavening agent used in baking (like cakes, cookies, and pandesal) to help the dough rise. In most recipes, it\u2019s used in small amounts, so it\u2019s mainly there for texture, not as a main source of nutrients.","common_uses_philippines":["Pandesal","Spanish bread","banana bread","sponge cake","cookies"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":166,"protein_g":0.2,"fat_g":0.3,"saturated_fat_g":null,"carbohydrates_g":40.7,"fiber_g":0.2,"sugars_g":0,"sodium_mg":9997,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":222,"cholesterol_mg":0,"iron_mg":0,"phosphorus_mg":22,"retinol_activity_equivalent_ug":0,"total_ash_g":48.4,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":10.4},"serving_suggestions":[],"health_notes":{"summary":"Because baking powder is used in small portions, its calories and carbs usually don\u2019t make a big impact on your daily intake. However, it can be high in sodium (about 9997 mg per 100 g), so frequent or heavy use can add up\u2014especially if you also eat salty viands, instant noodles, and processed snacks. The good part: it has no sugar and very low fat, and it can help you enjoy baked foods with better texture when used as intended.","healthier_tips":["Use baking powder only as the recipe calls for (usually teaspoons, not scoops).","If you\u2019re watching sodium, choose recipes that rely more on herbs, spices, and natural sweetness (like mashed banana or grated carrots) rather than extra salty ingredients.","Pair baked snacks with a balanced plate: add fruit or yogurt for snacks, and keep portions small so you still get a good mix across your 3 meals + 1\u20132 snacks per day.","When baking at home, check the label if you\u2019re using baking powder blends (some may contain added sodium)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/baking-powder?agent=true"}}}