{"data":{"name":"Bamboo shoot, cnd","slug":"bamboo-shoot-cnd","scientific_name":"N\/A","alternate_names":["Labong","de lata"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Bamboo shoot (cnd) \u2014 a low-calorie vegetable made from young bamboo shoots, usually cooked or canned. Per 100g, it has about 18 kcal and comes with a good amount of fiber.","common_uses_philippines":["Bamboo shoot ginisa","Pinakbet with bamboo shoot","Sinigang with bamboo shoot","Ginisang labong","Bamboo shoot salad"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":18,"protein_g":1.1,"fat_g":0.4,"saturated_fat_g":0.09,"carbohydrates_g":2.6,"fiber_g":1.1,"sugars_g":1.5,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":51,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.01,"phosphorus_mg":16,"polyunsaturated_fat_g":0.18,"retinol_activity_equivalent_ug":1,"total_ash_g":0.4,"unsaturated_fat_g":0.19,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.06,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":95.5},"serving_suggestions":[],"health_notes":{"summary":"Bamboo shoot is helpful for everyday meals because it\u2019s light in calories and rich in fiber (about 1.1g per 100g). Fiber supports better digestion and helps you feel satisfied, which can make it easier to balance your 3 full meals plus 1\u20132 snacks a day. It also has very low fat and no cholesterol. For health, keep an eye on sodium (about 6mg per 100g in this data). If your bamboo shoot is canned and salty, rinsing it well can help lower the sodium while keeping the fiber.","healthier_tips":["Use it as a side vegetable or add to ulam\/soup to increase fiber without adding many calories.","If it\u2019s canned, rinse and drain before cooking to reduce extra salt.","Pair it with a balanced plate: add a palm-sized portion of protein (fish, chicken, tofu) and a serving of rice or root crops for energy.","For snacks, you can include bamboo shoot in light meals (e.g., veggie soup) instead of heavy, salty snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bamboo-shoot-cnd?agent=true"}}}