{"data":{"name":"Bamboo shoot, dried","slug":"bamboo-shoot-dried","scientific_name":"N\/A","alternate_names":["Labong","tuyo\/rabong"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Dried bamboo shoot (tuyo\/processed form), a starchy vegetable ingredient that\u2019s usually cooked with meat, shrimp, or aromatics.","common_uses_philippines":["Bamboo shoot ginisa","Pinakbet with bamboo shoot","Sinigang with bamboo shoot","Bamboo shoot and pork stew","Ginisang labong with shrimp"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":357,"protein_g":17.1,"fat_g":1.4,"saturated_fat_g":0.32,"carbohydrates_g":69,"fiber_g":25.9,"sugars_g":7.4,"sodium_mg":49,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":91,"cholesterol_mg":0,"iron_mg":4,"monounsaturated_fat_g":0.03,"phosphorus_mg":88,"polyunsaturated_fat_g":0.63,"retinol_activity_equivalent_ug":0,"total_ash_g":1.4,"unsaturated_fat_g":0.66,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.05,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":11.1},"serving_suggestions":[],"health_notes":{"summary":"Dried bamboo shoot is high in dietary fiber (about 25.9 g per 100 g), which helps you feel full and supports regular digestion\u2014useful when you\u2019re having 3 meals plus 1\u20132 snacks a day. It also has sugar (7.4 g) and carbohydrates (69 g), so it can add energy to your day; pairing it with lean protein and vegetables helps keep meals balanced. Sodium is relatively low (49 mg), but processed dishes that include bagoong, patis, or salty meats can raise the overall sodium\u2014so watch the sauce and portion.","healthier_tips":["Soak and cook well (follow package directions) to improve texture and reduce any strong taste.","Use a small to moderate serving per meal since it\u2019s more carbohydrate-rich than fresh leafy vegetables.","Pair with lean protein (fish, chicken breast, tofu) and add non-starchy veggies (e.g., pechay, kangkong, carrots) for better balance.","Go easy on salty condiments (bagoong, patis, soy sauce); add flavor with garlic, onion, ginger, and herbs instead.","If you\u2019re snacking, keep bamboo shoot dishes for meals, not frequent snacks, to avoid too much carbohydrate in the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bamboo-shoot-dried?agent=true"}}}