{"data":{"name":"Bamboo shoot","slug":"bamboo-shoot","scientific_name":"Bambusa blumeana","alternate_names":["Labong\/rabong"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Bamboo shoot is a crunchy vegetable (often used in Filipino dishes like ginisa or mixed veggie stews). Per 100g, it\u2019s low in calories (28 kcal) and provides some carbohydrates and dietary fiber (2.1g).","common_uses_philippines":["Bamboo shoot ginisa","Pinakbet with bamboo shoot","Sinigang with bamboo shoot","Chicken or pork with bamboo shoot","Ginisang labong with shrimp"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":22},"nutrition_per_100g":{"calories_kcal":28,"protein_g":1.9,"fat_g":0.4,"saturated_fat_g":0.09,"carbohydrates_g":4.1,"fiber_g":2.1,"sugars_g":0.6,"sodium_mg":4,"potassium_mg":314},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":5,"calcium_mg":19,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":0.5,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.15,"linolenic_acid_g":0.03,"monounsaturated_fat_g":0.01,"myristic_acid_g":0,"oleic_acid_g":0.01,"palmitic_acid_g":0.07,"phosphorus_mg":19,"polyunsaturated_fat_g":0.18,"retinol_activity_equivalent_ug":0,"stearic_acid_g":0.01,"total_ash_g":0.8,"unsaturated_fat_g":0.19,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.3,"vitamin_c_mg":8,"water_g":92.8,"zinc_mg":0.6},"serving_suggestions":[],"health_notes":{"summary":"Bamboo shoot can support digestion because of its fiber, which helps keep you full and regular. It\u2019s also naturally low in fat and cholesterol, and the sodium is very low (4mg per 100g), making it a good add-on when you\u2019re building balanced meals. It has a small amount of sugar (0.6g) and carbs (4.1g), so it fits well as part of your 3 full meals + 1\u20132 snacks\u2014especially when paired with protein (fish, chicken, tofu) and healthy carbs (rice in proper portions).","healthier_tips":["Use bamboo shoot as a vegetable side or mix it into ulam to add volume and fiber without adding many calories.","For a balanced plate, pair it with lean protein (fish, chicken, tofu) and include rice or other carbs in a reasonable serving.","If the dish is cooked with bagoong, patis, or lots of soy sauce, go easy on the salty condiments to keep sodium in check.","Try adding it to soups and stir-fries with garlic, onions, and a little oil for flavor."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bamboo-shoot?agent=true"}}}