{"data":{"name":"Banana chips, sweetn","slug":"banana-chips-sweetn","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Banana chips (sweetened), a crunchy snack made from banana slices that are usually fried and may have added sugar.","common_uses_philippines":["Banana cue","banana chips","turon","ginataang bilo-bilo (as a dessert)","maja blanca"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":568,"protein_g":1.5,"fat_g":35.1,"saturated_fat_g":30.26,"carbohydrates_g":61.6,"fiber_g":8,"sugars_g":36.7,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":177,"cholesterol_mg":0,"iron_mg":1,"monounsaturated_fat_g":2.04,"phosphorus_mg":61,"polyunsaturated_fat_g":0.66,"retinol_activity_equivalent_ug":2,"total_ash_g":1.1,"unsaturated_fat_g":2.7,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":0.7},"serving_suggestions":[{"label":"1 piece","weight_g":2.5,"volume_ml":null}],"health_notes":{"summary":"Banana chips can be energy-dense, so a small serving can quickly add up to calories. They also have high saturated fat (from frying) and added\/extra sugar, which can be a concern if eaten often. On the positive side, they provide some dietary fiber and natural nutrients from banana, which can help you feel fuller. Since they\u2019re sweet and crunchy, they\u2019re easy to overeat\u2014so they fit best as an occasional snack within your day\u2019s meals and snacks.","healthier_tips":["Keep portions small: aim for about 1 small handful (instead of eating the whole pack).","Choose options with less sugar or \u201cplain\/unsweetened\u201d if available.","Pair with a protein or fiber-rich food to balance: e.g., banana chips with plain yogurt or nuts (small portion) or with fruit instead of another sweet snack.","For your daily pattern (3 meals + 1\u20132 snacks), treat banana chips as your snack, not a frequent \u201cextra\u201d between meals.","If you\u2019re watching cholesterol or heart health, limit foods with high saturated fat like fried chips more often."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/banana-chips-sweetn?agent=true"}}}