{"data":{"name":"Banana cracker, sweetn","slug":"banana-cracker-sweetn","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Banana cracker (sweetened banana snack). It\u2019s a crunchy, sweet snack made from banana and usually has added sugar and oil, so it\u2019s mainly a carb-rich food.","common_uses_philippines":["Banana cue","banana turon","banana bread","biko","maruya"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":509,"protein_g":2.1,"fat_g":27.7,"saturated_fat_g":null,"carbohydrates_g":62.8,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":115,"calcium_mg":166,"iron_mg":2.5,"phosphorus_mg":111,"retinol_activity_equivalent_ug":10,"total_ash_g":3.2,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":4.2},"serving_suggestions":[],"health_notes":{"summary":"This snack can give quick energy from carbohydrates, but per 100g it\u2019s also high in total fat (about 27.7g) and carbohydrates (about 62.8g). If eaten often or in big portions, it can make it easier to exceed daily needs for sugar and calories, which may affect weight and blood sugar control. For better balance, treat it as a snack and pair it with foods that add fiber and protein (like fruit or nuts) to help you feel fuller.","healthier_tips":["Keep portions small: aim for about 1 small handful (or a few pieces) instead of a whole pack.","Have it after a meal or as part of your snack routine (1\u20132 snacks\/day), not as a replacement for rice or viand.","Pair it with protein\/fiber: plain yogurt, milk, boiled egg, or a piece of fruit (like apple or orange) to balance the sweetness.","Choose less-sweet options when available, or check the label for added sugar and fat.","Drink water alongside to avoid mindless snacking."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/banana-cracker-sweetn?agent=true"}}}