{"data":{"name":"Banana, murado","slug":"banana-murado","scientific_name":"Musa x paradisiaca","alternate_names":["Saging","murado"],"category":{"name":"Fruits","slug":"fruits"},"description":"Banana, murado is a sweet banana dessert made from ripe bananas cooked until soft, usually with sugar and sometimes coconut milk or other flavorings. It\u2019s typically eaten as a snack or dessert.","common_uses_philippines":["Turon","Banana cue","Maruya","Ginataang bilo-bilo","Saba con yelo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":67},"nutrition_per_100g":{"calories_kcal":107,"protein_g":1.2,"fat_g":0.5,"saturated_fat_g":0.17,"carbohydrates_g":24.5,"fiber_g":2.8,"sugars_g":13.1,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":285,"calcium_mg":19,"cholesterol_mg":0,"iron_mg":0.7,"monounsaturated_fat_g":0.05,"phosphorus_mg":21,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":24,"total_ash_g":0.7,"unsaturated_fat_g":0.16,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.6,"vitamin_c_mg":12,"water_g":73.1},"serving_suggestions":[{"label":"1\/2 piece of","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Banana provides carbohydrates for energy and dietary fiber (about 2.8 g per 100 g) which can help with fullness and regular digestion. It also has sugar (about 13.1 g) and some saturated fat (about 0.17 g) depending on how it\u2019s prepared. Since it\u2019s sweet and calorie-containing (about 107 kcal per 100 g), it\u2019s best to enjoy it in the right portion\u2014especially if you\u2019re having 3 full meals plus 1\u20132 snacks a day.","healthier_tips":["Keep portions small: treat murado as a snack\/dessert, not a main viand.","Pair it with something filling: have it with plain yogurt or a small serving of nuts (if available) to balance your snack.","Watch added sugar: if you\u2019re cooking at home, reduce sugar and rely more on the natural sweetness of ripe bananas.","Choose timing: have it earlier in the day or after a meal so it fits your daily energy needs.","Balance the rest of the day: make sure your other snacks are lighter (e.g., fruit, unsweetened drinks) and your meals include vegetables and protein."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/banana-murado?agent=true"}}}