{"data":{"name":"Banana, saba, w\/ sugar, wrapped, fried","slug":"banana-saba-w-sugar-wrapped-fried","scientific_name":"N\/A","alternate_names":["Turon","saging saba"],"category":{"name":"Fruits","slug":"fruits"},"description":"This is a fried banana (saba) wrapped with sugar\u2014often like banana saba fritters\/banana cue style where the banana is coated or cooked with sugar and then fried.","common_uses_philippines":["Turon","Banana cue","Maruya","Saba con yelo","Ginataang saba"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":259,"protein_g":2.4,"fat_g":6.4,"saturated_fat_g":5.41,"carbohydrates_g":48,"fiber_g":1.6,"sugars_g":28.8,"sodium_mg":89,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":27,"cholesterol_mg":0,"food_type_g":1,"iron_mg":1.5,"monounsaturated_fat_g":0.38,"phosphorus_mg":44,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":2,"total_ash_g":1,"unsaturated_fat_g":0.54,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":42.2},"serving_suggestions":[{"label":"1 piece","weight_g":50,"volume_ml":null}],"health_notes":{"summary":"Per 100g, it has about 259 kcal and 48g carbs, with 28.8g sugar. It also has 6.4g total fat, including 5.41g saturated fat, plus 89mg sodium. The upside: saba banana provides energy and some fiber (1.6g) which can help with fullness. The caution: because it\u2019s fried and has added sugar, it can raise your calorie and sugar intake quickly\u2014so it\u2019s best as an occasional snack and not a frequent \u201ceveryday\u201d treat.","healthier_tips":["Keep portions small: aim for about 1 small piece or ~50g as a snack, especially if you already had rice or bread earlier in the day.","Pair it with something that adds balance: have it with plain yogurt or a glass of milk, or add fruit\/vegetables on the side to round out the meal.","Choose less frequent and smaller servings: since it has high sugar and saturated fat, limit it to 1\u20132 times per week if you eat it often.","If you\u2019re making it at home, try less sugar or use a lighter cooking method (air-frying or shallow-frying) to reduce oil intake.","Watch your day\u2019s total carbs: if you eat this snack, consider slightly smaller rice portions at your next full meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/banana-saba-w-sugar-wrapped-fried?agent=true"}}}