{"data":{"name":"Banana stem","slug":"banana-stem","scientific_name":"Musa x balbisiana","alternate_names":["Ubod ng saging\/Banana pith"],"category":{"name":"Fruits","slug":"fruits"},"description":"Banana stem (the inner part of the banana plant), usually cooked as a vegetable.","common_uses_philippines":["Ginataang puso ng saging","Pinakbet with banana stem","Banana stem salad (torta\/ensalada style)","Steamed or saut\u00e9ed puso ng saging","Puso ng saging with bagoong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":16,"protein_g":0.8,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":3,"fiber_g":1.9,"sugars_g":0.3,"sodium_mg":32,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":20,"cholesterol_mg":0,"iron_mg":0.3,"phosphorus_mg":21,"retinol_activity_equivalent_ug":0,"total_ash_g":1.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":94.8},"serving_suggestions":[],"health_notes":{"summary":"Banana stem is low in calories (about 16 kcal per 100g) and has dietary fiber (1.9g) that helps support regular digestion and keeps you feeling full between meals. It also has a small amount of carbohydrates and sugar, plus sodium (32mg)\u2014so it\u2019s generally a lighter option compared with saltier viands, especially when cooked with less added salt. Since it\u2019s mostly water and fiber, it\u2019s a good choice to add volume to your plate without piling on calories.","healthier_tips":["For your 3 meals + 1\u20132 snacks routine, use banana stem as a side vegetable (e.g., 1\/2 to 1 cup cooked) alongside rice and a protein viand.","Cook it with less salt and go easy on salty sauces; flavor with garlic, onion, ginger, herbs, and spices.","If you\u2019re watching your sugar intake, pair it with lean protein (fish, chicken, tofu) to balance your meal.","Start with a smaller serving if it\u2019s your first time, then adjust based on how your stomach feels."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/banana-stem?agent=true"}}}