{"data":{"name":"Batwan, immature fruit, raw","slug":"batwan-immature-fruit-raw","scientific_name":"Garcinia binucao","alternate_names":["Binucao\/Binukaw"],"category":{"name":"Fruits","slug":"fruits"},"description":"Batwan (immature fruit), eaten raw\u2014often sliced or used as a tangy, crunchy add-on to meals and snacks.","common_uses_philippines":["Kinilaw with batwan","Sinigang with batwan (as added tangy fruit)","Ensaladang batwan (raw fruit salad)","Batwan as a sour side for grilled fish","Batwan mixed with tomatoes and onions"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":98},"nutrition_per_100g":{"calories_kcal":53,"protein_g":0.6,"fat_g":0.1,"saturated_fat_g":0.03,"carbohydrates_g":12.4,"fiber_g":4.7,"sugars_g":1.8,"sodium_mg":2,"potassium_mg":42},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":25,"calcium_mg":36,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":0.3,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.03,"linolenic_acid_g":0.01,"monounsaturated_fat_g":0.01,"myristic_acid_g":0,"oleic_acid_g":0.01,"palmitic_acid_g":0.02,"phosphorus_mg":20,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":2,"stearic_acid_g":0,"total_ash_g":0.2,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.9,"vitamin_c_mg":3,"water_g":86.7,"zinc_mg":0},"serving_suggestions":[],"health_notes":{"summary":"Batwan is low in calories (about 53 kcal per 100 g) and has dietary fiber (4.7 g), which helps you feel full and supports regular digestion. It also has carbohydrates (12.4 g) with low sugar (1.8 g), making it a good way to add flavor without loading up on sweets. Since it\u2019s very low in fat (0.1 g) and cholesterol (0 mg), it fits well into balanced meals. Sodium is also very low (2 mg), so it\u2019s generally friendly for everyday eating.","healthier_tips":["Use batwan as a side or topping (like in salads, mixed with tomatoes\/onions, or as a crunchy snack) to add volume and fiber.","Pair it with a protein (egg, fish, chicken, tofu) and a carb you can portion (rice, kamote, or bread) for steady energy across your 3 meals.","For snacks, keep it to about 1 small bowl\/1\u20132 handfuls depending on your appetite, then add nuts or yogurt if you need more staying power.","If you\u2019re watching acidity, start with a smaller amount and see how your stomach feels."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/batwan-immature-fruit-raw?agent=true"}}}