{"data":{"name":"Beef blood, bbq","slug":"beef-blood-bbq","scientific_name":"Bos taurus","alternate_names":["Baka dugo","bbq","rambo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef blood BBQ. It\u2019s a type of grilled\/BBQ meat dish where beef blood is cooked and seasoned, usually served as a protein-rich viand.","common_uses_philippines":["Dinuguan (pork blood stew)","Beef blood BBQ","Isaw (grilled intestines)","Betamax (grilled blood sausage)","Tokwa\u2019t baboy (tofu and pork)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":93,"protein_g":19.7,"fat_g":1.1,"saturated_fat_g":null,"carbohydrates_g":1.1,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":24,"iron_mg":47.5,"phosphorus_mg":21,"retinol_activity_equivalent_ug":0,"total_ash_g":2.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":75.7},"serving_suggestions":[],"health_notes":{"summary":"Beef blood BBQ provides protein to help build and repair body tissues and keep you full between meals. It also has a small amount of carbohydrates and fat. Since it\u2019s a processed\/grilled dish, it\u2019s best to enjoy it in sensible portions and not too often\u2014especially if it\u2019s salty from seasoning or sauce. Pair it with fiber-rich sides (like vegetables) to balance your plate and support better digestion and overall meal quality.","healthier_tips":["Keep your serving to about 1\/2 to 1 cup (or a palm-sized portion) as part of your 3 full meals, not as the only food on your plate.","Build a balanced plate: 1\/2 plate vegetables, 1\/4 rice or starchy carbs, 1\/4 protein (including the BBQ).","Go easy on extra salty sauces; choose less-saucy options or add more fresh sides (e.g., tomatoes, onions, lettuce).","If you eat it as a snack, keep it small and pair with water or unsweetened drinks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-blood-bbq?agent=true"}}}