{"data":{"name":"Beef caldereta, cnd","slug":"beef-caldereta-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef caldereta (about 100g). It\u2019s a savory Filipino stew made with beef, usually cooked with tomato sauce and sometimes liver\/vegetables, giving it a rich, hearty taste.","common_uses_philippines":["Beef caldereta","Kare-kare","Menudo","Afritada","Sinigang na baboy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":95},"nutrition_per_100g":{"calories_kcal":284,"protein_g":13.3,"fat_g":24.9,"saturated_fat_g":null,"carbohydrates_g":1.6,"fiber_g":1.1,"sugars_g":null,"sodium_mg":315,"potassium_mg":null},"other_nutrients":{"calcium_mg":71,"iron_mg":8,"phosphorus_mg":117,"total_ash_g":1.6,"vitamin_a_ug":220,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.16,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":58.6},"serving_suggestions":[],"health_notes":{"summary":"Beef caldereta is a good source of protein, which helps with building and repairing body tissues and keeps you full. In this 100g serving, it has 284 kcal and 24.9g fat, plus 315mg sodium\u2014so it\u2019s best to enjoy in reasonable portions, especially if you\u2019re watching salt or saturated fat. The 1.1g fiber and 1.6g carbs are modest, so pairing it with fiber-rich sides (like vegetables and rice in the right amount) helps balance your meal. Everything in moderation works well here: enjoy caldereta as part of your 3 full meals and 1\u20132 snacks per day, not as a \u201cdaily staple\u201d by itself.","healthier_tips":["Keep the portion: aim for about 1\/2 to 1 cup caldereta per meal (depending on your appetite and rice amount).","Balance the plate: add extra vegetables (e.g., carrots, bell peppers, leafy greens) to boost fiber and micronutrients.","Watch sodium: if it tastes very salty, add more water or extra vegetables when reheating, and go lighter on salty sides.","Choose the right carbs: pair with small rice serving or swap part of rice with more vegetables or a side salad.","For healthier cooking: skim excess oil from the stew if it\u2019s oily, and avoid frequent deep-fried add-ons."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-caldereta-cnd?agent=true"}}}