{"data":{"name":"Beef, chili con carne, cnd","slug":"beef-chili-con-carne-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef chili con carne (beef with chili sauce\/beans), a hearty meal that\u2019s usually served as a main dish. In this food context, it\u2019s a protein-forward option with some carbohydrates from the sauce\/beans.","common_uses_philippines":["Beef pares","Beef mechado","Menudo","Kare-kare","Ginataang kalabasa with beef","Beef tapa"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":94,"protein_g":7.5,"fat_g":1.8,"saturated_fat_g":0.65,"carbohydrates_g":11.9,"fiber_g":null,"sugars_g":1.8,"sodium_mg":434,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":385,"calcium_mg":74,"cholesterol_mg":5,"iron_mg":0.7,"monounsaturated_fat_g":0.73,"phosphorus_mg":88,"polyunsaturated_fat_g":0.21,"retinol_activity_equivalent_ug":102,"total_ash_g":2.3,"unsaturated_fat_g":0.94,"vitamin_a_ug":70,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1.7,"vitamin_c_mg":0,"water_g":76.5},"serving_suggestions":[],"health_notes":{"summary":"This dish can help you meet your daily protein needs for muscle and satiety. It also provides some carbohydrates for energy. However, it has sodium (434 mg per 100 g) and saturated fat (0.65 g per 100 g), so eating it often or in big portions may make it harder to keep your overall salt and saturated fat within a healthy range. The good part: with balanced portions, it can fit well into a day of 3 full meals plus 1\u20132 snacks.","healthier_tips":["Choose a serving size that fits your plate: aim for about 1\/2 plate vegetables (or a side salad), 1\/4 plate chili con carne, and 1\/4 plate rice or bread if you need extra energy.","Watch the salt: if it tastes very salty, add more water\/extra veggies (like bell peppers, onions, tomatoes) to stretch the flavor without adding more salt.","Balance the meal: pair with fiber-rich sides (vegetables, beans, or a salad) to help you feel full longer.","If you\u2019re having it for lunch or dinner, keep snacks lighter (e.g., fruit or yogurt) so you don\u2019t stack too many calories in one day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-chili-con-carne-cnd?agent=true"}}}