{"data":{"name":"Beef curry, cnd","slug":"beef-curry-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef curry (about 100 g serving). It\u2019s a protein-rich dish made with beef cooked in curry spices and sauce.","common_uses_philippines":["Beef curry","Kare-kare","Menudo","Ginataang kalabasa at manok","Chicken curry","Beef mechado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":165,"protein_g":9.5,"fat_g":11.2,"saturated_fat_g":null,"carbohydrates_g":6.6,"fiber_g":null,"sugars_g":0.5,"sodium_mg":169,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":139,"iron_mg":1.5,"phosphorus_mg":58,"total_ash_g":2.2,"vitamin_a_ug":30,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_mg":1.9,"vitamin_c_mg":0,"water_g":70.5},"serving_suggestions":[],"health_notes":{"summary":"Beef curry helps support your daily protein needs for muscle repair and staying full longer. In this serving, it has 11.2 g total fat and 6.6 g carbohydrates, plus 169 mg sodium. Curry can be flavorful, but the sodium and fat can add up if portions are big or if you eat it often\u2014so it\u2019s best to pair it with plenty of vegetables and balance it with rice or other carbs in the right amount.","healthier_tips":["Keep portions in check: aim for about 1 palm-sized serving of beef curry per meal, then add vegetables.","Balance the plate: add 1\u20132 cups non-starchy veggies (e.g., pechay, kangkong, cabbage) to boost fiber and volume.","Watch the rice: if you have curry, consider 1\/2 to 1 cup cooked rice depending on your activity.","Choose lighter cooking when possible: ask for less oil or more broth\/sauce with less fat.","For snacks between meals, pick something simple like fruit or yogurt so the day stays balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-curry-cnd?agent=true"}}}