{"data":{"name":"Beef, egg noodle, veg, str","slug":"beef-egg-noodle-veg-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This looks like a light beef noodle dish with egg noodles and vegetables (beef + egg noodles + veg).","common_uses_philippines":["Beef mami","Beef pancit canton","Lugaw with beef","Pancit bihon with beef","Beef noodle soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":41,"protein_g":2.8,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":7.3,"fiber_g":1.1,"sugars_g":1.2,"sodium_mg":12,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":375,"calcium_mg":33,"iron_mg":0.2,"phosphorus_mg":32,"retinol_activity_equivalent_ug":36,"total_ash_g":0.5,"vitamin_a_ug":5,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":89.3},"serving_suggestions":[],"health_notes":{"summary":"It\u2019s a good mix of energy and nutrients: the noodles provide carbohydrates for daily activities, the vegetables add fiber (helps keep you full and supports healthy digestion), and the beef contributes protein for muscle repair and growth. The sodium here is low (about 12 mg per 100 g), which is helpful for keeping your overall salt intake in check. Watch the carbs if you\u2019re also having rice at meals\u2014pairing it with lots of vegetables helps balance the plate. Also, since the total fat is low in this portion, it can fit well as a lighter meal option.","healthier_tips":["Build your plate: aim for \u00bd vegetables, \u00bc protein (beef), and \u00bc noodles (or less noodles if you\u2019re also eating rice).","Keep noodles to a reasonable serving\u2014if you\u2019re having this for lunch or dinner, consider smaller portions of noodles and add more veggies.","Add flavor with herbs, garlic, pepper, and calamansi instead of extra salty sauces.","For snacks, pair with fruit or yogurt rather than adding another carb-heavy food.","If you\u2019re meal-prepping, store sauce separately so you can control how much you use."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-egg-noodle-veg-str?agent=true"}}}