{"data":{"name":"Beef hamburger w\/ tomato sce, cnd","slug":"beef-hamburger-w-tomato-sce-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef hamburger with tomato sauce. It\u2019s a filling meal item that combines beef (protein) with carbs from the bun and some sauce.","common_uses_philippines":["Beef hamburger","cheeseburger","burger steak","tocino sandwich","chicken burger"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":145,"protein_g":9.4,"fat_g":4.6,"saturated_fat_g":null,"carbohydrates_g":16.5,"fiber_g":0.9,"sugars_g":4.5,"sodium_mg":467,"potassium_mg":null},"other_nutrients":{"calcium_mg":43,"iron_mg":2.4,"phosphorus_mg":81,"total_ash_g":2.1,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.08,"vitamin_b3_mg":2,"vitamin_c_mg":0,"water_g":67.4},"serving_suggestions":[],"health_notes":{"summary":"This food helps you feel full because it has protein (from beef) and some fiber (about 0.9 g), which supports better meal satisfaction. It also has carbohydrates (about 16.5 g) for energy. On the other hand, it contains sodium (about 467 mg) and fat (about 4.6 g), so frequent large portions can add up. The good part is that you can still enjoy it\u2014just keep portions and frequency balanced with your other meals.","healthier_tips":["Keep it as a main meal (not a constant snack). Aim for 3 full meals plus 1\u20132 snacks daily, and place the burger in one of your full meals.","Pair with non-starchy veggies (lettuce, cucumber, tomatoes) to add volume and fiber.","Choose less sauce or ask for sauce on the side if you\u2019re watching sodium and added sugar.","If you\u2019re eating it often, balance the day: choose lighter sides (e.g., water, unsweetened drink) instead of extra salty fries.","For better balance, add a fruit or yogurt as a snack later in the day if you still need something sweet."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-hamburger-w-tomato-sce-cnd?agent=true"}}}