{"data":{"name":"Beef kare-kare, cnd","slug":"beef-kare-kare-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef kare-kare (about 100g). It\u2019s a Filipino stew where beef is cooked until tender and usually served with a thick peanut-based sauce, plus vegetables.","common_uses_philippines":["Kare-kare","Beef mechado","Bulalo","Sinigang na baka","Nilaga","Adobo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":64,"protein_g":9,"fat_g":1.1,"saturated_fat_g":null,"carbohydrates_g":4.4,"fiber_g":1.5,"sugars_g":1.7,"sodium_mg":109,"potassium_mg":null},"other_nutrients":{"calcium_mg":76,"iron_mg":2.2,"phosphorus_mg":45,"total_ash_g":2.1,"vitamin_a_ug":485,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.07,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":83.4},"serving_suggestions":[],"health_notes":{"summary":"This dish is a good choice for your meal because it provides protein from the beef, which helps keep you full and supports muscle repair. It also has fiber (1.5g) from the vegetables, which can help with digestion. However, it also contains sodium (109mg) and sugar (1.7g) from the sauce\u2014so it\u2019s best to enjoy it as part of your regular 3 meals and not as a frequent \u201cextra\u201d snack. The fat is relatively low in this portion (1.1g), but kare-kare can vary depending on how much peanut sauce is used.","healthier_tips":["For a balanced plate, pair kare-kare with more vegetables (like pechay, string beans, or eggplant) and keep the rice portion just right.","If you\u2019re having it with rice, aim for about 1\/2 to 1 cup cooked rice per meal, then fill the rest with the stew and veggies.","Ask for slightly less sauce or use a thinner peanut sauce if you\u2019re watching sodium and added sweetness.","Since it\u2019s a filling main dish, keep snacks lighter (e.g., fruit or yogurt) so your day stays balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-kare-kare-cnd?agent=true"}}}