{"data":{"name":"Beef lean meat, fried","slug":"beef-lean-meat-fried","scientific_name":"Bos taurus","alternate_names":["Baka laman","prito"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Lean beef meat that\u2019s been fried (about 100g). It\u2019s mainly a protein food, with little to no carbs or fiber.","common_uses_philippines":["Tapa","Beefsteak","Giniling (beef version)","Menudo","Fried beef strips"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":183,"protein_g":30.2,"fat_g":6.9,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":55,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":42,"iron_mg":4.6,"phosphorus_mg":161,"retinol_activity_equivalent_ug":165,"total_ash_g":1.3,"vitamin_a_ug":165,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.22,"vitamin_b3_mg":5.7,"vitamin_c_mg":0,"water_g":61.6},"serving_suggestions":[],"health_notes":{"summary":"Beef provides protein to help build and repair body tissues and keep you feeling full. In this fried form, it also has fat (about 6.9g per 100g) and sodium (about 55mg per 100g). Since it has no fiber, pairing it with vegetables and high-fiber carbs helps balance your meals and supports better digestion and steady energy.","healthier_tips":["Keep the serving size around 1 palm-sized portion per meal, especially if you\u2019re also eating rice or noodles.","Pair with non-starchy vegetables (e.g., kangkong, pechay, broccoli, mixed veggies) and add a fiber source like brown rice, whole wheat, or legumes if available.","Choose lighter cooking when you can: use less oil, shallow-fry, or switch to grilling\/air-frying to reduce extra oil.","Watch the salt: if the dish is salty, balance the rest of the day with less salty viands and more plain water.","For your daily pattern (3 meals + 1\u20132 snacks), use this as your protein at meals, and keep snacks more fruit or yogurt-based."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-lean-meat-fried?agent=true"}}}