{"data":{"name":"Beef mammary","slug":"beef-mammary","scientific_name":"Bos taurus","alternate_names":["Baka sinuso"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef mammary (also called beef udder). It\u2019s an organ meat that\u2019s mainly used as a protein-rich viand. In a typical serving, it\u2019s usually cooked as a stew, saut\u00e9, or in dishes with sauces.","common_uses_philippines":["Nilaga (beef udder\/organ meat)","Kare-kare (with udder as protein)","Ginataang udder (with coconut milk)","Adobong udder","Sinigang na udder"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":84},"nutrition_per_100g":{"calories_kcal":550,"protein_g":6.6,"fat_g":55.4,"saturated_fat_g":null,"carbohydrates_g":6.2,"fiber_g":null,"sugars_g":null,"sodium_mg":63,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":76,"iron_mg":1.4,"phosphorus_mg":30,"retinol_activity_equivalent_ug":225,"total_ash_g":0.2,"vitamin_a_ug":225,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.06,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":31.6},"serving_suggestions":[],"health_notes":{"summary":"Beef mammary is high in protein, which helps your body build and repair tissues and supports satiety\u2014useful for your 3 full meals and 1\u20132 snacks a day. However, it\u2019s also very high in total fat (about 55.4 g per 100 g), so it can raise your overall calorie intake if portions are big. It\u2019s relatively low in carbohydrates (about 6.2 g), which can fit well with balanced meals, but it\u2019s still important to watch the portion and pair it with fiber-rich sides. Sodium is also present (about 63 mg per 100 g), and some recipes add more salt\u2014so choosing less salty seasonings and sauces helps keep your daily intake in check.","healthier_tips":["Keep portions reasonable: treat it as a protein viand, not the whole plate\u2014aim for about 1 palm-sized serving per meal.","Pair with high-fiber sides like steamed vegetables, munggo or beans, or fresh salad to balance the meal and improve fullness.","Use lighter cooking methods when possible (stew with less oil, saut\u00e9 with minimal oil, or boil then saut\u00e9 briefly).","Go easy on salty sauces (soy sauce, patis, seasoning mixes). Add flavor with garlic, onions, herbs, and spices.","If you eat it as a viand, avoid combining it with other very fatty meats in the same meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-mammary?agent=true"}}}