{"data":{"name":"Beef omasum","slug":"beef-omasum","scientific_name":"Bos taurus","alternate_names":["Baka librilyo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef omasum is the edible lining of the cow\u2019s third stomach. It\u2019s a type of organ meat, usually cooked as a savory viand (often stewed or braised) and used as a protein-rich ulam.","common_uses_philippines":["Beef omasum guisado","Beef omasum sinigang","Beef omasum nilaga","Dinuguan (with pork\/organ mix)","Kare-kare (with peanut sauce and vegetables)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":95,"protein_g":15.1,"fat_g":3.8,"saturated_fat_g":1.33,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":35,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":84,"cholesterol_mg":126,"iron_mg":0.2,"monounsaturated_fat_g":1.58,"phosphorus_mg":116,"polyunsaturated_fat_g":0.19,"retinol_activity_equivalent_ug":50,"total_ash_g":0.7,"unsaturated_fat_g":1.77,"vitamin_a_ug":50,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.09,"vitamin_b3_from_tryptophan_mg":2.7,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":80.4},"serving_suggestions":[{"label":"1\/2 cup","weight_g":50,"volume_ml":null}],"health_notes":{"summary":"Beef omasum is a good protein choice for building and repairing body tissues, especially helpful when you\u2019re aiming for 3 full meals plus 1\u20132 snacks in a day. It\u2019s also relatively low in carbs and fiber (so it works best paired with vegetables and a balanced carb source). However, it contains saturated fat (1.33 g per 100 g) and cholesterol (126 mg per 100 g). It\u2019s also low in sodium (35 mg per 100 g), but the overall sodium can still rise depending on how it\u2019s cooked (like with salty broth, seasoning, or sauces).","healthier_tips":["Keep portions reasonable: use it as the protein for your meal, then fill half your plate with vegetables and a sensible amount of rice or other carbs.","Choose cooking methods that use less added oil\u2014stew, simmer, or braise with plenty of aromatics and vegetables.","If you\u2019re watching saturated fat and cholesterol, balance your organ-meat intake by rotating with other proteins (fish, chicken, tofu, beans).","Watch the seasoning: go easy on salty sauces and broth, especially if you\u2019re also eating salty snacks.","For better overall balance, add fiber-rich sides like okra, pechay, kangkong, or mixed vegetables."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-omasum?agent=true"}}}