{"data":{"name":"Beef plate","slug":"beef-plate","scientific_name":"Bos taurus","alternate_names":["Baka tadyang"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef plate (about 100 g). This is a serving of beef, usually paired with rice and other sides in a typical plate meal. It\u2019s mainly a protein food.","common_uses_philippines":["Beef tapa","Beef caldereta","Beef mechado","Kare-kare (beef)","Bulalo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":66},"nutrition_per_100g":{"calories_kcal":203,"protein_g":18.2,"fat_g":14.5,"saturated_fat_g":5.81,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":66,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":26,"cholesterol_mg":70,"iron_mg":1.5,"monounsaturated_fat_g":6.55,"phosphorus_mg":132,"polyunsaturated_fat_g":0.7,"retinol_activity_equivalent_ug":45,"total_ash_g":0.8,"unsaturated_fat_g":7.25,"vitamin_a_ug":45,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.08,"vitamin_b3_mg":4.3,"vitamin_c_mg":0,"water_g":66.5},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Beef plate helps you meet your daily protein needs for muscle repair and keeping you full between meals. In this serving, you get 14.5 g total fat with 5.8 g saturated fat and 70 mg cholesterol. It\u2019s also relatively low in carbs and fiber (0 g carbs, 0 g fiber), so pairing it with vegetables and whole grains helps balance your plate. Sodium is also present (about 66 mg), so it\u2019s best to watch how salty the whole meal is (especially if sauces are added). Since this is a richer food, it\u2019s best to enjoy it as part of a balanced routine\u2014everything in moderation\u2014especially if you\u2019re aiming for heart-friendly eating.","healthier_tips":["Build your plate: 1\/2 vegetables (fresh or lightly cooked), 1\/4 protein (beef), and 1\/4 carbs (rice or other whole grains).","Choose leaner cuts when possible, or trim visible fat to reduce saturated fat.","Watch portion size: for a regular day with 3 meals plus 1\u20132 snacks, keep beef to a reasonable serving and don\u2019t make it the only protein choice every meal.","Add fiber: include at least one side of vegetables or a small serving of beans\/whole grains to support digestion and fullness.","Go easy on salty sauces\/condiments to keep the overall sodium lower."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-plate?agent=true"}}}