{"data":{"name":"Beef porterhouse steak","slug":"beef-porterhouse-steak","scientific_name":"Bos taurus","alternate_names":["Baka tagiliran","gitna"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef porterhouse steak is a cut of beef that\u2019s mostly protein, with small amounts of fat. In a 100g serving, it provides about 105 kcal, with 1.3g total fat (0.55g saturated fat), 0g carbs, and 0g fiber or sugar.","common_uses_philippines":["Beef steak (pan-seared or grilled)","Beef tapa","Bistek Tagalog","Nilaga (beef version)","Caldereta (beef)","Steak with mushroom gravy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":69},"nutrition_per_100g":{"calories_kcal":105,"protein_g":23.4,"fat_g":1.3,"saturated_fat_g":0.55,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":40,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":6,"iron_mg":1.4,"monounsaturated_fat_g":0.61,"phosphorus_mg":170,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":0,"total_ash_g":1.1,"unsaturated_fat_g":0.67,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.06,"vitamin_b3_mg":8.7,"vitamin_c_mg":0,"water_g":74.2},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This steak helps support muscle and keeps you full because it\u2019s a protein food. It also has some saturated fat and sodium (about 40mg per 100g), so it\u2019s best to pair it with fiber-rich sides (like vegetables or legumes) to help balance your meals. Since it has no carbohydrates and no fiber, it works well as a main protein, but you\u2019ll want to add carbs and fiber from other foods during your 3 full meals and snacks so you get steady energy and better digestion.","healthier_tips":["Build your plate: add 1\u20132 cups non-starchy vegetables (or a salad) plus a serving of rice, potatoes, or whole grains if it\u2019s your main meal.","Watch portion size: since steak is calorie-dense compared to leaner proteins, aim for a palm-sized serving at meals.","Choose cooking methods like grilling, broiling, or pan-cooking with minimal oil.","Flavor smart: go easy on salty sauces; use herbs, calamansi, garlic, and pepper for taste.","If you\u2019re having it for lunch or dinner, balance it with a fiber source (vegetables, beans, or fruits) to support fullness and gut health."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-porterhouse-steak?agent=true"}}}