{"data":{"name":"Beef reticulum, boiled","slug":"beef-reticulum-boiled","scientific_name":"Bos taurus","alternate_names":["Baka mansanilya","nilaga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef reticulum, boiled (a type of beef organ meat). It\u2019s a protein-rich viand made by boiling the reticulum until tender.","common_uses_philippines":["Dinuguan","Beef tripe (guisado)","Nilaga (boiled beef)","Kare-kare (with tripe)","Crispy pata with sides"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":167,"protein_g":11.5,"fat_g":13.4,"saturated_fat_g":4.49,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":94,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":18,"iron_mg":0.6,"monounsaturated_fat_g":5.31,"phosphorus_mg":176,"polyunsaturated_fat_g":0.69,"retinol_activity_equivalent_ug":15,"total_ash_g":0.5,"unsaturated_fat_g":6,"vitamin_a_ug":15,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.06,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":74.6},"serving_suggestions":[],"health_notes":{"summary":"This food helps support your daily protein needs (about 13.4 g fat per 100 g and 167 kcal), which is useful for keeping you full and supporting muscle repair. It also has saturated fat (4.49 g), so it\u2019s best to keep portions reasonable, especially if you\u2019re eating other fatty foods in the same day. Sodium is relatively low (94 mg per 100 g) compared with many processed or heavily seasoned dishes, which makes it easier to fit into meals when you\u2019re mindful of added salt. Since it has no carbs, fiber, or sugar, pair it with vegetables and\/or whole grains for better meal balance.","healthier_tips":["For your 3 full meals + 1\u20132 snacks routine, treat this as a main protein at lunch or dinner, not the only component of your plate.","Pair it with non-starchy vegetables (e.g., kangkong, pechay, carrots, cabbage) and add a smart carb like brown rice, kamote, or whole-grain bread if you need energy.","Use light seasoning: flavor with garlic, onions, herbs, and a bit of soy\/vinegar instead of heavy salt.","Choose smaller portions if you\u2019re also eating fatty meats or fried foods that day; balance with leaner options and more veggies."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-reticulum-boiled?agent=true"}}}