{"data":{"name":"Beef reticulum","slug":"beef-reticulum","scientific_name":"Bos taurus","alternate_names":["Baka mansanilya"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef reticulum is an organ meat (from the cow\u2019s \u201choneycomb\u201d stomach). It\u2019s mainly used as a protein-rich viand, often cooked until tender and served with rice or in soups.","common_uses_philippines":["Dinuguan","Beef tripe\/reticulum stew","Nilaga (with beef parts)","Kare-kare (with beef innards)","Sisig (beef innards)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":170,"protein_g":13.9,"fat_g":12.1,"saturated_fat_g":4.23,"carbohydrates_g":1.4,"fiber_g":0,"sugars_g":0,"sodium_mg":86,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":23,"iron_mg":0.7,"monounsaturated_fat_g":5.03,"phosphorus_mg":157,"polyunsaturated_fat_g":0.59,"retinol_activity_equivalent_ug":80,"total_ash_g":0.6,"unsaturated_fat_g":5.62,"vitamin_a_ug":80,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.14,"vitamin_b3_mg":1.6,"vitamin_c_mg":0,"water_g":72},"serving_suggestions":[],"health_notes":{"summary":"Beef reticulum provides protein to help build and maintain muscles, which is useful for everyday meals (3 full meals plus 1\u20132 snacks). It also contains fat, including saturated fat, so it\u2019s best to pair it with plenty of vegetables and keep portions reasonable. It has low carbohydrates and no sugar, which can fit well with balanced meals. Sodium is present (about 86 mg per 100 g), so if it\u2019s seasoned heavily or served with salty sauces, watch your overall sodium across the day.","healthier_tips":["Pair with non-starchy vegetables (e.g., pechay, cabbage, kangkong) and a small amount of rice.","Choose cooking methods like stewing, boiling, or grilling instead of deep-frying.","Trim visible fat when possible, since saturated fat can add up.","If you\u2019re having it as a main viand, keep it to a palm-sized portion and balance the rest of the plate with veggies and\/or a serving of carbs.","Go easy on salty condiments (soy sauce, patis, seasoning mixes) to keep sodium in check."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-reticulum?agent=true"}}}