{"data":{"name":"Beef rib roast","slug":"beef-rib-roast","scientific_name":"Bos taurus","alternate_names":["Baka kadera"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef rib roast is a cut of beef cooked from the ribs. It\u2019s mainly a protein-rich food, but it\u2019s also higher in fat\u2014especially saturated fat\u2014depending on how much of the fat is included.","common_uses_philippines":["Beef kaldereta","Beef mechado","Rellenong baka","Crispy pata (pork but often compared)","Kare-kare (with beef)","Nilaga (beef)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":64},"nutrition_per_100g":{"calories_kcal":314,"protein_g":15.1,"fat_g":28.2,"saturated_fat_g":12.63,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":39,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":7,"cholesterol_mg":96,"iron_mg":0.5,"monounsaturated_fat_g":13.49,"phosphorus_mg":104,"polyunsaturated_fat_g":1.26,"retinol_activity_equivalent_ug":75,"total_ash_g":0.8,"unsaturated_fat_g":14.75,"vitamin_a_ug":75,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.09,"vitamin_b3_mg":5.4,"vitamin_c_mg":0,"water_g":55.9},"serving_suggestions":[],"health_notes":{"summary":"Beef rib roast helps support muscle repair and keeps you full because it provides protein. However, this serving has high total fat and saturated fat, plus cholesterol. It also has some sodium. For heart health, it\u2019s best to balance it with more lean proteins and plenty of vegetables, and to keep portions reasonable\u2014especially if you eat it often. Since it has 0g carbs and no fiber, pairing it with vegetables and whole grains helps make the meal more complete.","healthier_tips":["For your daily pattern (3 full meals + 1\u20132 snacks), use beef rib roast as part of a balanced meal:","Portion: aim for about 1 palm-sized serving (or roughly 60\u201390g cooked) per meal.","Choose sides: add at least 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, broccoli) and 1\/2\u20131 cup of rice or other whole grains.","Trim fat: remove visible fat before cooking\/eating when possible.","Watch frequency: if you eat it, try not to make it the default every day; rotate with fish, chicken (lean parts), tofu, or beans.","Balance sodium: go lighter on salty sauces and choose less salty seasonings when cooking."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-rib-roast?agent=true"}}}