{"data":{"name":"Beef roll, morcon, cnd","slug":"beef-roll-morcon-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef roll (often called morcon\/cnd style) is a beef-based dish where slices of beef are rolled and cooked, usually with fillings and a savory sauce. Per 100g, it provides protein and some carbs, plus noticeable fat and sodium.","common_uses_philippines":["Morcon","Beef roll","CND (cooked beef roll style)","Embutido","Caldereta"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":187,"protein_g":13.9,"fat_g":8,"saturated_fat_g":null,"carbohydrates_g":14.9,"fiber_g":0.2,"sugars_g":2.1,"sodium_mg":388,"potassium_mg":null},"other_nutrients":{"calcium_mg":64,"iron_mg":2.1,"phosphorus_mg":154,"total_ash_g":2.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.15,"vitamin_b3_mg":2,"vitamin_c_mg":0,"water_g":60.9},"serving_suggestions":[],"health_notes":{"summary":"This dish can help support your daily protein needs for muscle repair and satiety. However, it also tends to be higher in sodium (about 388 mg per 100g) and total fat (about 8 g), with relatively low fiber (about 0.2 g). The carbs (about 14.9 g) are not the main feature, so pairing it with fiber-rich sides helps balance the meal. Since it\u2019s savory and often served with sauce, keeping portions and frequency in check helps you enjoy it without overdoing salt and fat.","healthier_tips":["For your 3 meals + 1\u20132 snacks a day, treat this as a main viand and balance the plate with 1\u20132 cups of vegetables (e.g., ensaladang gulay, mixed veggies) to add fiber.","Start with a smaller serving (about 1\/2 to 1 cup cooked, depending on your appetite) and add more veggies rather than more sauce.","Choose less sauce when possible, and avoid adding extra salty condiments.","If you\u2019re eating rice, keep the rice portion moderate and add more non-starchy sides (like cabbage, carrots, squash).","Try to rotate with other protein options (fish, chicken, tofu) so your weekly meals stay varied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-roll-morcon-cnd?agent=true"}}}