{"data":{"name":"Beef round, boiled","slug":"beef-round-boiled","scientific_name":"Bos taurus","alternate_names":["Baka pierna corta at pierna larga","nilaga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Boiled beef round (lean cut of beef), usually served as a protein viand with little to no carbs.","common_uses_philippines":["Nilaga (beef)","Beef pares","Sinigang na baka","Ginisang baka (with vegetables)","Bulalo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":106,"protein_g":19.2,"fat_g":3.2,"saturated_fat_g":1.26,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":25,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":25,"cholesterol_mg":60,"iron_mg":2.8,"monounsaturated_fat_g":1.38,"phosphorus_mg":143,"polyunsaturated_fat_g":0.12,"retinol_activity_equivalent_ug":55,"total_ash_g":0.6,"unsaturated_fat_g":1.5,"vitamin_a_ug":55,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.12,"vitamin_b3_mg":3.6,"vitamin_c_mg":0,"water_g":77},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Beef round is a good protein source to help build and repair body tissues and keep you full between meals. It also provides cholesterol and saturated fat, so it\u2019s best to pair it with plenty of vegetables and choose reasonable portions. The sodium is relatively low in this boiled form, which is helpful for everyday eating. Since it has no carbohydrates, it works well for balanced meals when you add rice or other carbs in the right amount.","healthier_tips":["For your 3 meals + 1\u20132 snacks\/day routine, use beef round as the protein part of lunch or dinner.","Pair with non-starchy vegetables (e.g., pechay, kangkong, carrots, cabbage) to add fiber and volume to your plate.","Keep the portion to about 1 palm-sized serving of cooked beef round, then add your usual rice or other carbs.","If you\u2019re making soup or nilaga, go easy on added salt and choose herbs\/spices for flavor.","Balance the meal with a fruit or yogurt snack if you need something between meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-round-boiled?agent=true"}}}