{"data":{"name":"Beef round, broiled","slug":"beef-round-broiled","scientific_name":"Bos taurus","alternate_names":["Baka pierna corta at pierna larga","inihaw"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef round, broiled (a lean cut of beef cooked by broiling). It\u2019s mainly a protein food with little to no carbohydrates.","common_uses_philippines":["Beef tapa","bistek (beefsteak)","kaldereta (beef)","giniling (beef)","nilaga (beef)","mechado (beef)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":132,"protein_g":21.4,"fat_g":5.1,"saturated_fat_g":1.94,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":28,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":44,"cholesterol_mg":51,"iron_mg":2.8,"monounsaturated_fat_g":2.17,"phosphorus_mg":202,"polyunsaturated_fat_g":0.21,"retinol_activity_equivalent_ug":80,"total_ash_g":1.4,"unsaturated_fat_g":2.38,"vitamin_a_ug":80,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.2,"vitamin_b3_mg":7.7,"vitamin_c_mg":0,"water_g":72.1},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This food helps support muscle repair and keeps you full, especially when you include it in your 3 meals and 1\u20132 snacks per day. For health balance: it has moderate total fat (5.1 g per 100 g) and saturated fat (1.94 g), plus cholesterol (51 mg). It\u2019s also low in carbs and fiber (0 g), so pairing it with vegetables and whole grains helps round out your meal. Sodium is relatively low here (28 mg), which is good for everyday eating.","healthier_tips":["Use a portion of about 60\u201390 g cooked per meal, then add 1\u20132 cups non-starchy vegetables (e.g., pechay, kangkong, broccoli) to boost fiber and micronutrients.","Pair with 1 serving of rice or other carbs (e.g., 1\/2\u20131 cup cooked rice) depending on your activity level.","Choose lighter sauces: go easy on salty marinades and gravies; use herbs, calamansi, vinegar, garlic, and pepper for flavor.","If you\u2019re having beef at one meal, consider alternating with fish, chicken, eggs, or tofu in other meals during the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-round-broiled?agent=true"}}}