{"data":{"name":"Beef round, fried","slug":"beef-round-fried","scientific_name":"Bos taurus","alternate_names":["Baka pierna corta at pierna larga","prito"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Fried beef round (beef cuts that are fried). It\u2019s mainly a protein food, with some fat from frying.","common_uses_philippines":["Beef tapa","Beef steak","Menudo (beef version)","Giniling (beef)","Fried beef strips","Kare-kare (beef)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":140,"protein_g":21.1,"fat_g":6.2,"saturated_fat_g":2.08,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":41,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":32,"cholesterol_mg":43,"iron_mg":2.8,"monounsaturated_fat_g":2.32,"phosphorus_mg":179,"polyunsaturated_fat_g":0.77,"retinol_activity_equivalent_ug":20,"total_ash_g":1.4,"unsaturated_fat_g":3.09,"vitamin_a_ug":20,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.3,"vitamin_b3_mg":7.3,"vitamin_c_mg":0,"water_g":71.3},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Beef round provides protein to help build and maintain muscles, especially useful across your 3 full meals and 1\u20132 snacks a day. In this serving, the fat is moderate, but saturated fat is present (2.08 g per 100 g) and cholesterol is also present (43 mg). Sodium is relatively low here (41 mg), but frying can still add more depending on how much oil is used. If eaten often, the saturated fat can add up\u2014so it\u2019s best to keep it as part of a balanced plate with vegetables and carbs in the right portions.","healthier_tips":["Pair with non-starchy vegetables (e.g., kangkong, talong, pechay, broccoli) so your plate is more filling and balanced.","Use a smaller portion of fried beef, then add rice or other carbs in a reasonable amount (especially for lunch\/dinner).","If you cook at home, try less oil and avoid reusing oil; you can also consider air-frying or pan-searing with minimal oil when possible.","Balance the day: if you have fried beef for one meal, choose a lighter protein (fish, tofu, eggs, or leaner preparations) for the next.","Watch frequency\u2014aim to include fried dishes occasionally, not every day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-round-fried?agent=true"}}}