{"data":{"name":"Beef round","slug":"beef-round","scientific_name":"Bos taurus","alternate_names":["Baka pierna corta at pierna larga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef round (a lean cut of beef). It\u2019s mainly a protein food, usually cooked as viand or in stews.","common_uses_philippines":["Beef pares","nilagang baka","sinigang na baka","bistek tagalog","mechado","kalderetang baka"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":83},"nutrition_per_100g":{"calories_kcal":139,"protein_g":20.7,"fat_g":6.2,"saturated_fat_g":2.44,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":48,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":23,"cholesterol_mg":47,"iron_mg":3,"monounsaturated_fat_g":2.68,"phosphorus_mg":188,"polyunsaturated_fat_g":0.24,"retinol_activity_equivalent_ug":155,"total_ash_g":1.1,"unsaturated_fat_g":2.92,"vitamin_a_ug":155,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.13,"vitamin_b3_mg":6.9,"vitamin_c_mg":0,"water_g":72},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Beef round helps support your body\u2019s needs for protein (important for building and repairing muscles). It also contains fat and saturated fat (2.44 g per 100 g) and cholesterol (47 mg), so it\u2019s best to pair it with plenty of vegetables and choose reasonable portions. Sodium is relatively low here (48 mg per 100 g), but the overall sodium can increase depending on how it\u2019s seasoned or cooked.","healthier_tips":["For meals, aim to include a palm-sized portion of beef round, then fill the rest of your plate with non-starchy vegetables and a measured amount of rice or other carbs.","Cook with less added salt: use garlic, onion, herbs, calamansi, vinegar, and spices for flavor.","Trim visible fat before cooking, and avoid deep-frying.","If you\u2019re having it as a main viand, balance it with a side of fresh or cooked veggies (e.g., kangkong, pechay, carrots, broccoli).","Keep frequency steady across the week\u2014rotate with fish, chicken, eggs, tofu, or legumes."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-round?agent=true"}}}