{"data":{"name":"Beef rump","slug":"beef-rump","scientific_name":"Bos taurus","alternate_names":["Baka tapadera"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef rump (lean beef cut). It\u2019s a protein-rich viand, usually cooked as ulam (e.g., bistek, nilaga, ginisa).","common_uses_philippines":["Bistek Tagalog","Nilagang baka","Ginataang baka","Beef mechado","Kare-kare (with lean beef)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":88},"nutrition_per_100g":{"calories_kcal":104,"protein_g":20.7,"fat_g":2.4,"saturated_fat_g":0.81,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":42,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":7,"iron_mg":1.5,"monounsaturated_fat_g":1.1,"phosphorus_mg":150,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":85,"total_ash_g":1,"unsaturated_fat_g":1.21,"vitamin_a_ug":85,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.1,"vitamin_b3_mg":7.3,"vitamin_c_mg":0,"water_g":75.9},"serving_suggestions":[],"health_notes":{"summary":"Beef rump helps you meet your daily protein needs for muscle repair and keeping you full after meals. In this 100g serving, it has 104 kcal and low carbohydrates (0g), which makes it a good choice for balanced meals. It also has total fat (2.4g) with saturated fat (0.81g) and sodium (42mg). Since fat and saturated fat can add up depending on how it\u2019s cooked, it\u2019s best to pair it with lots of vegetables and use lighter cooking methods (less oil, less salty sauces).","healthier_tips":["For your 3 full meals + 1\u20132 snacks routine, use beef rump as the protein portion of your ulam (about 1 palm-sized serving per meal).","Pair with 1\u20132 cups of non-starchy vegetables (e.g., pechay, cabbage, kangkong, broccoli) and add carbs from rice or root crops in a reasonable portion.","Choose cooking styles like nilaga, stew, or light ginisa (use less oil; avoid heavy, salty sauces).","If you\u2019re watching sodium, go easy on soy sauce, patis, and seasoning mixes\u2014taste as you cook."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-rump?agent=true"}}}