{"data":{"name":"Beef sirloin, boiled","slug":"beef-sirloin-boiled","scientific_name":"Bos taurus","alternate_names":["Baka tagiliran","hulihan","nilaga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef sirloin, boiled. It\u2019s a leaner cut of beef cooked in water, mainly providing protein with little to no carbohydrates.","common_uses_philippines":["Nilaga (boiled beef)","Beef pares (lighter version with more veggies)","Kare-kare (use leaner beef and add more vegetables)","Bulalo (boiled beef shank with veggies)","Sinigang na baka (less added salt","more vegetables)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":106,"protein_g":18.3,"fat_g":3.6,"saturated_fat_g":1.11,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":39,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":20,"cholesterol_mg":49,"iron_mg":2.4,"monounsaturated_fat_g":1.66,"phosphorus_mg":133,"polyunsaturated_fat_g":0.15,"retinol_activity_equivalent_ug":45,"total_ash_g":0.7,"unsaturated_fat_g":1.81,"vitamin_a_ug":45,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.26,"vitamin_b3_mg":4.1,"vitamin_c_mg":0,"water_g":77.4},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Protein for muscle and satiety: With about 106 kcal per 100g and very low carbs, boiled beef sirloin helps keep you full and supports muscle maintenance, especially when you eat it as part of your 3 meals plus 1\u20132 snacks a day. Healthy fats, but watch the type: It has 3.6g total fat and 1.11g saturated fat per 100g, plus cholesterol (49mg). This is why portion size matters\u2014pair it with fiber-rich foods (like vegetables and fruits) to balance your plate. Sodium is low here: At 39mg sodium per 100g, boiled preparation is generally a good choice compared with heavily seasoned or processed meats.","healthier_tips":["Portion: Aim for about 1 palm-sized serving of beef per meal (adjust based on your appetite and activity).","Build a balanced plate: Pair with 1\u20132 cups of non-starchy vegetables (e.g., pechay, kangkong, broccoli) and 1\/2\u20131 cup rice or other carbs depending on your needs.","Flavor smart: Use herbs, garlic, onion, calamansi, and pepper; go easy on salty sauces.","Choose often, not always: Rotate with fish, chicken (skinless), tofu, and beans for variety in nutrients."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-sirloin-boiled?agent=true"}}}