{"data":{"name":"Beef sirloin, broiled","slug":"beef-sirloin-broiled","scientific_name":"Bos taurus","alternate_names":["Baka tagiliran","hulihan","inihaw"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef sirloin, broiled. It\u2019s a leaner cut of beef cooked with dry heat (broiled), so it\u2019s mainly a protein food with little to no carbs.","common_uses_philippines":["Beef tapa","Beef caldereta","Steak (broiled or grilled)","Nilaga (beef soup)","Bulalo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":138,"protein_g":22.2,"fat_g":5.5,"saturated_fat_g":2.14,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":41,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":46,"cholesterol_mg":50,"iron_mg":8.8,"monounsaturated_fat_g":2.25,"phosphorus_mg":246,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":30,"total_ash_g":1.4,"unsaturated_fat_g":2.45,"vitamin_a_ug":30,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.26,"vitamin_b3_mg":6.9,"vitamin_c_mg":0,"water_g":70.9},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This helps you build and maintain muscle and keeps you full between meals\u2014great for your 3 full meals plus 1\u20132 snacks a day. For nutrients: it has 5.5 g total fat with 2.1 g saturated fat and 50 mg cholesterol, so it\u2019s best to pair it with plenty of vegetables and choose reasonable portions. It\u2019s also low in carbs and fiber (0 g), so it works best when combined with fiber-rich sides like vegetables or whole grains. Sodium is relatively low at 41 mg per 100 g, which is helpful for everyday eating.","healthier_tips":["Serve with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, broccoli, salad) to add fiber and vitamins.","Pair with a smart carb if you need energy: 1\/2\u20131 cup cooked brown rice, or a small serving of kamote or whole-grain bread.","Keep portion size in mind: aim for about palm-sized beef per meal (adjust based on your appetite and activity).","Flavor with herbs, garlic, calamansi, vinegar, or spices instead of heavy sauces to keep meals balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-sirloin-broiled?agent=true"}}}