{"data":{"name":"Beef sirloin, fried","slug":"beef-sirloin-fried","scientific_name":"Bos taurus","alternate_names":["Baka tagiliran","hulihan","prito"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Fried beef sirloin (100g serving). This is a protein-rich cut of beef cooked by frying, so it adds some extra fat from the cooking oil.","common_uses_philippines":["Beef tapa","Beef bistek","Fried beefsteak","Menudo","Kare-kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":152,"protein_g":23.5,"fat_g":6.4,"saturated_fat_g":2.49,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":44,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":22,"iron_mg":3.4,"monounsaturated_fat_g":2.69,"phosphorus_mg":247,"polyunsaturated_fat_g":0.52,"retinol_activity_equivalent_ug":45,"total_ash_g":1.3,"unsaturated_fat_g":3.21,"vitamin_a_ug":45,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.29,"vitamin_b3_mg":8.9,"vitamin_c_mg":0,"water_g":68.8},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Beef sirloin helps with muscle repair and growth because it\u2019s a good source of protein. However, since it\u2019s fried, it also brings more saturated fat (2.49g per 100g) and very little fiber (0g). It also has sodium (44mg per 100g), which can add up depending on how it\u2019s seasoned and how often you eat it. For overall health, pair it with fiber-rich sides (like vegetables or whole grains) so your meals are more balanced.","healthier_tips":["Keep portions right: aim for about 1 palm-sized serving of beef per meal, then fill the rest of your plate with vegetables and\/or rice in appropriate portions.","Balance your plate: add non-starchy veggies (e.g., kangkong, pechay, talong, broccoli) and a fiber source (e.g., brown rice, whole grains, or legumes if available).","Choose cooking methods when you can: try grilling, pan-searing with less oil, or air-frying to reduce added fat.","Watch the \u201cextras\u201d: if it\u2019s with salty sauces or lots of seasoning, adjust the amount to keep sodium in check.","For snacks: if you have fried beef at one meal, choose lighter, fiber-friendly snacks for the next (e.g., fruit, yogurt, or veggies)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-sirloin-fried?agent=true"}}}