{"data":{"name":"Beef spread","slug":"beef-spread","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef spread is a processed beef-based spread (usually creamy and salty) that\u2019s commonly eaten on bread, crackers, or as a quick filling for meals.","common_uses_philippines":["Beef spread on pandesal","Beef spread sandwich","Beef spread with crackers","Beef spread on toast","Beef spread with boiled eggs"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":227,"protein_g":14.6,"fat_g":14.5,"saturated_fat_g":5.7,"carbohydrates_g":9.6,"fiber_g":0.2,"sugars_g":0.8,"sodium_mg":767,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":27,"cholesterol_mg":62,"iron_mg":1.1,"monounsaturated_fat_g":4.98,"phosphorus_mg":77,"polyunsaturated_fat_g":0.38,"retinol_activity_equivalent_ug":0,"total_ash_g":1.9,"unsaturated_fat_g":5.36,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.05,"vitamin_b3_mg":1.9,"vitamin_c_mg":0,"water_g":59.4},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it provides protein and energy, but it\u2019s also relatively high in saturated fat (5.7g) and sodium (767mg), with cholesterol (62mg). It has a small amount of fiber (0.2g), so it won\u2019t keep you full like whole foods do. For health, it\u2019s best to pair it with fiber-rich foods (like vegetables or whole grains) and keep portions reasonable so the fats and salt don\u2019t add up too much over the day.","healthier_tips":["Use a smaller serving (e.g., a thin spread) and balance it with vegetables or whole-grain bread for better fullness.","Watch your daily sodium: if you have beef spread, go lighter on other salty items (instant noodles, processed meats, salty snacks) during the same day.","For a 3-meals + 1\u20132 snacks pattern, treat it as an occasional snack or breakfast add-on, not the main protein every time.","If available, choose versions labeled lower sodium or made with less added fat."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-spread?agent=true"}}}