{"data":{"name":"Beef steak, cnd","slug":"beef-steak-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef steak (cooked), about 100g serving.","common_uses_philippines":["Beef steak","Tapa (beef)","Bulalo","Caldereta","Steak with mushroom sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":161,"protein_g":9.6,"fat_g":11.8,"saturated_fat_g":null,"carbohydrates_g":4,"fiber_g":0.6,"sugars_g":0.8,"sodium_mg":331,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":32,"iron_mg":0.4,"phosphorus_mg":76,"retinol_activity_equivalent_ug":116,"total_ash_g":1.2,"vitamin_a_ug":115,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.08,"vitamin_b3_mg":2.6,"vitamin_c_mg":0,"water_g":73.4},"serving_suggestions":[],"health_notes":{"summary":"Beef steak is a good source of protein, which helps build and repair body tissues and keeps you full. In this serving, it has 11.8g total fat and 331mg sodium, plus a small amount of carbs (4g) and fiber (0.6g). The sodium and fat are the main things to watch, especially if you\u2019re eating steak often or you already have high-salt meals in the day. When enjoyed in the right portion, it fits well into a balanced plate\u2014pair it with vegetables and a sensible amount of rice or other carbs.","healthier_tips":["Keep portions in check: aim for about 1 palm-sized serving of beef per meal, then fill the rest of the plate with vegetables.","Balance your plate: add 1\u20132 cups non-starchy veggies (e.g., pechay, broccoli, kangkong) and include rice in a reasonable amount (about 1\/2\u20131 cup cooked, depending on your activity).","Watch sodium: if the steak is salty or marinated, go lighter on added sauces (toyo, patis, ketchup) and choose less salty sides.","For snacks, choose lighter options (fruit, yogurt, nuts in small portions) so your day stays balanced across 3 full meals + 1\u20132 snacks.","Enjoy it regularly but not too often\u2014rotate with fish, chicken, eggs, tofu, and legumes for variety."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-steak-cnd?agent=true"}}}